Jeffrey Norton 30:56 row
6,086m
Meters
30:56.7
Time
2:32.5
Pace
328
Calories
162
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 102 |
March 27, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 6,086m | 2:32.5 | 99 | 639 | 22 | 162 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 157 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 157 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 159 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 163 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 166 |
| 30:56.7 | 936m | 3:10.5 | 51 | 474 | 21 | 175 |
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