Jeffrey Norton 47:48 row
10,023m
Meters
47:48.4
Time
2:23.0
Pace
564
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 105 |
March 28, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.4 | 10,023m | 2:23.0 | 119 | 711 | 20 | 156 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 161 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 145 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 149 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 154 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 160 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 163 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 156 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 161 |
| 47:48.4 | 1,057m | 3:41.5 | 32 | 410 | 23 | 161 |
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Workout Graph
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