Jeffrey Norton 6:23 row
1,009m
Meters
6:23.9
Time
3:10.2
Pace
38
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 104 |
March 29, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,009m | 3:10.2 | 51 | 474 | 20 | 125 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 20 | 124 |
| 6:23.9 | 235m | 2:58.5 | 62 | 511 | 20 | 126 |
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Workout Graph
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