Jeffrey Norton 4x12:00/2:00r row
10,557m
Meters
48:00.0
Time
2:16.4
Pace
618
Calories
171
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 56:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 105 |
March 30, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,557m | 2:16.4 | 138 | 774 | 22 | 171 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 22 | 143 |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 22 | 183 |
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 23 | 181 |
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 23 | 179 |
| r146m |
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Workout Graph
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