Jeffrey Norton 9x2:00/3:00r row
4,526m
Meters
18:00.0
Time
1:59.3
Pace
298
Calories
168
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 105 |
March 31, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,526m | 1:59.3 | 206 | 1009 | 28 | 168 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 125 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 163 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 170 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 172 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 174 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 177 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 176 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 179 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 180 |
| r1,585m |
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Workout Graph
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