Jeffrey Norton 30:04 row
6,106m
Meters
30:04.9
Time
2:27.7
Pace
334
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 102 |
March 31, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,106m | 2:27.7 | 108 | 673 | 22 | 145 |
| 5:00.0 | 516m | 4:50.6 | 14 | 349 | 23 | 118 |
| 10:00.0 | 516m | 4:50.6 | 14 | 349 | 23 | 117 |
| 15:00.0 | 516m | 4:50.6 | 14 | 349 | 22 | 159 |
| 20:00.0 | 516m | 4:50.6 | 14 | 349 | 23 | 154 |
| 25:00.0 | 516m | 4:50.6 | 14 | 349 | 24 | 161 |
| 30:04.9 | 516m | 4:55.4 | 14 | 346 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.