Jeffrey Norton 50:05 row
11,015m
Meters
50:05.5
Time
2:16.4
Pace
643
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 103 |
April 05, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.5 | 11,015m | 2:16.4 | 138 | 774 | 21 | 168 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 166 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 158 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 169 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 165 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 177 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 162 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 179 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 169 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 180 |
| 50:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 165 |
| 50:05.5 | 17m | 2:41.7 | 83 | 584 | 164 |
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Workout Graph
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