Jeffrey Norton 2x20:00/5:00r row
8,997m
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
178
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 103 |
April 06, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,997m | 2:13.3 | 148 | 807 | 22 | 178 |
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 23 | 178 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 22 | 178 |
| r1,082m |
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Workout Graph
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