Jeffrey Norton 5x5:00/3:00r row
5,854m
Meters
25:00.0
Time
2:08.1
Pace
361
Calories
174
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 101 |
April 07, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,854m | 2:08.1 | 166 | 872 | 20 | 174 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 167 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 175 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 175 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 177 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 178 |
| r177m |
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Workout Graph
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