Jeffrey Norton 5x5:00/3:00r row
5,854
Meters
25:00.0
Time
2:08.1
Pace
361
Calories
174
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 101 |
April 07, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,854 | 2:08.1 | 166 | 866 | 20 | 174 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 20 | 167 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 20 | 175 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 21 | 175 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 20 | 177 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 20 | 178 |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.