Jeffrey Norton 1:00:03 row
13,169m
Meters
1:00:03.9
Time
2:16.8
Pace
769
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1259 |
| Drag Factor | 99 |
April 09, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 13,169m | 2:16.8 | 137 | 770 | 20 | 164 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 143 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 157 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 158 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 161 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 170 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 173 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 157 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 167 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 169 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 163 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 172 |
| 1:00:03.9 | 1,169m | 2:09.9 | 159 | 848 | 20 | 178 |
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