Jeffrey Norton 20:00 row
4,677m
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
178
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 100 |
April 10, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 19 | 178 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 173 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 178 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 181 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | 178 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | 183 |
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Workout Graph
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