Jeffrey Norton 45:36 row
10,010
Meters
45:36.7
Time
2:16.6
Pace
573
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 100 |
April 13, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.7 | 10,010 | 2:16.6 | 137 | 771 | 573 | 22 | 169 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 153 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 161 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 167 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 175 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 170 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 178 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 | 163 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 | 171 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 179 |
| 45:36.7 | 154 | 1:59.1 | 207 | 1012 | 10 | 21 | 181 |
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Workout Graph
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