Jeffrey Norton 45:36 row

10,010m

Meters

45:36.7

Time

2:16.6

Pace

573

Calories

169

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate22
Stroke Count1015
Drag Factor100

April 13, 2020 14:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.7 10,010m 2:16.6 137 771 22 169
5:00.0 1,015m 2:27.7 108 673 21 153
10:00.0 1,075m 2:19.5 129 743 22 161
15:00.0 1,113m 2:14.7 143 792 23 167
20:00.0 1,151m 2:10.3 158 844 23 175
25:00.0 1,065m 2:20.8 125 731 22 170
30:00.0 1,149m 2:10.5 157 841 23 178
35:00.0 1,057m 2:21.9 122 721 22 163
40:00.0 1,092m 2:17.3 135 764 22 171
45:00.0 1,139m 2:11.6 153 827 23 179
45:36.7 154m 1:59.1 207 1012 21 181

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Workout Graph

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