Jeffrey Norton 30:02 row
6,342m
Meters
30:02.6
Time
2:22.1
Pace
356
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 99 |
April 15, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,342m | 2:22.1 | 122 | 719 | 22 | 162 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 151 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 157 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 161 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 166 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 167 |
| 30:02.6 | 1,075m | 2:20.7 | 126 | 732 | 23 | 171 |
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Workout Graph
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