Jeffrey Norton 2x15:00/2:00r row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
172
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 34:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 101 |
April 23, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 20 | 172 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 20 | 169 |
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 20 | 176 |
| r52m |
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Workout Graph
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