Jeffrey Norton 5x200m/1:30r row
1,000m
Meters
3:32.9
Time
1:46.4
Pace
74
Calories
167
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,057m |
| Overall Time | 11:02.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 101 |
April 16, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 29 | 167 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | 152 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | 168 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | 172 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | 172 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 175 |
| r1,057m |
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Workout Graph
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