Jeffrey Norton 5x200m/1:30r row
1,000m
Meters
3:44.5
Time
1:52.2
Pace
70
Calories
160
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,987m |
| Overall Time | 11:14.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 101 |
April 16, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | 160 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 25 | 143 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 25 | 162 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 24 | 163 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 24 | 166 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 24 | 168 |
| r987m |
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Workout Graph
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