Jeffrey Norton 8000m row
8,000m
Meters
35:51.4
Time
2:14.4
Pace
475
Calories
170
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 99 |
May 11, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.4 | 8,000m | 2:14.4 | 144 | 795 | 21 | 170 |
| 7:46.4 | 1,600m | 2:25.7 | 113 | 689 | 21 | 153 |
| 7:16.1 | 3,200m | 2:16.2 | 138 | 775 | 22 | 165 |
| 7:07.0 | 4,800m | 2:13.4 | 147 | 806 | 22 | 172 |
| 7:03.3 | 6,400m | 2:12.2 | 151 | 820 | 22 | 177 |
| 6:38.7 | 8,000m | 2:04.5 | 181 | 922 | 22 | 185 |
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Workout Graph
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