Jeffrey Norton 10x1:00/1:00r row
2,589m
Meters
10:00.0
Time
1:55.8
Pace
174
Calories
165
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 102 |
May 06, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 26 | 165 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 152 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 162 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 164 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 168 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 168 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 171 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 171 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 170 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 172 |
| r178m |
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Workout Graph
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