Jeffrey Norton 18:21 row
4,017m
Meters
18:21.5
Time
2:17.1
Pace
234
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 99 |
May 01, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,017m | 2:17.1 | 136 | 767 | 20 | 144 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 111 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 163 |
| 18:21.5 | 1,074m | 3:53.4 | 28 | 394 | 22 | 160 |
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