Jeffrey Norton 3:00 row
483m
Meters
3:00.8
Time
3:07.1
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 118 |
December 18, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 483m | 3:07.1 | 53 | 483 | 21 |
| 3:00.8 | 484m | 3:06.7 | 54 | 484 | 21 |
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Workout Graph
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