Jeffrey Norton 8x2:00/2:00r row
3,968m
Meters
16:00.0
Time
2:00.9
Pace
256
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 116 |
December 18, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,968m | 2:00.9 | 198 | 980 | 29 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r270m |
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Workout Graph
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