Jeffrey Norton 4x7:00/3:00r row
6,058m
Meters
28:00.0
Time
2:18.6
Pace
350
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 110 |
December 16, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,058m | 2:18.6 | 131 | 751 | 22 | |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 22 | |
| 7:00.0 | 1,489m | 2:21.0 | 125 | 729 | 22 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 23 | |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 23 | |
| r291m |
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Workout Graph
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