Jeffrey Norton 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 111 |
December 14, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 21 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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