Jeffrey Norton 9:09 row
1,468
Meters
9:09.2
Time
3:07.0
Pace
73
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 6 |
| Drag Factor | 117 |
December 11, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.2 | 1,468 | 3:07.0 | 53 | 478 | 73 | 17 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 17 |
| 9:09.2 | 666 | 3:07.0 | 53 | 476 | 33 | 18 |
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Workout Graph
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