Mark Vanderkooi v1000m/1:30r...5 BikeErg
7,000
Meters
17:29.4
Time
2:29.9
Pace
189
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 23:29.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 48 |
| Revolution Count | 847 |
| Power/kg | 1.49 |
| Drag Factor | 191 |
May 22, 2025 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.4 | 7,000 | 2:29.9 | 104 | 648 | 48 | |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 591 | 46 | |
| r: 1:30 | 425 | |||||
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 48 | |
| r: 1:30 | 430 | |||||
| 2:26.0 | 1,000 | 2:26.0 | 112 | 665 | 50 | |
| r: 1:30 | 391 | |||||
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 49 | |
| r: 1:30 | 450 | |||||
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 49 | |
| r1,696 |
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Workout Graph
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