Mark Vanderkooi 10x500m/1:30r BikeErg
5,000
Meters
12:24.8
Time
2:28.9
Pace
130
Calories
| Rest Distance | 3,996 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 27:24.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 50 |
| Revolution Count | 622 |
| Power/kg | 1.52 |
| Drag Factor | 170 |
May 29, 2025 06:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.8 | 5,000 | 2:28.9 | 106 | 628 | 50 | |
| 1:20.4 | 500 | 2:40.8 | 84 | 582 | 46 | |
| 1:14.8 | 500 | 2:29.6 | 105 | 625 | 50 | |
| 1:14.4 | 500 | 2:28.8 | 106 | 629 | 51 | |
| 1:14.9 | 500 | 2:29.8 | 104 | 624 | 50 | |
| 1:13.0 | 500 | 2:26.0 | 112 | 641 | 51 | |
| 1:13.3 | 500 | 2:26.6 | 111 | 638 | 51 | |
| 1:13.4 | 500 | 2:26.8 | 111 | 637 | 51 | |
| 1:12.5 | 500 | 2:25.0 | 115 | 645 | 51 | |
| 1:14.0 | 500 | 2:28.0 | 108 | 632 | 50 | |
| 1:14.2 | 500 | 2:28.4 | 107 | 630 | 51 | |
| r3,996 |
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Workout Graph
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