Mark Vanderkooi v1000m/2:00r...5 BikeErg
5,000
Meters
12:48.3
Time
2:33.6
Pace
134
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 22:48.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 47 |
| Revolution Count | 605 |
| Power/kg | 1.37 |
| Drag Factor | 189 |
June 24, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:48.3 | 5,000 | 2:33.6 | 96 | 627 | 47 | |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 567 | 44 | |
| r: 2:00 | 590 | |||||
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 48 | |
| r: 2:00 | 570 | |||||
| 2:31.6 | 1,000 | 2:31.6 | 100 | 641 | 48 | |
| r: 2:00 | 574 | |||||
| 2:30.9 | 1,000 | 2:30.9 | 102 | 644 | 48 | |
| r: 2:00 | 551 | |||||
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 49 | |
| r: 2:00 | 24 | |||||
| r2,309 |
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Workout Graph
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