Mark Vanderkooi v0:45/0:45r...10 BikeErg
3,016
Meters
7:30.0
Time
2:29.2
Pace
78
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,971 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 49 |
| Revolution Count | 369 |
| Power/kg | 1.5 |
| Drag Factor | 183 |
September 30, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,016 | 2:29.2 | 105 | 624 | 49 | |
| 0:45.0 | 282 | 2:39.5 | 86 | 560 | 45 | |
| r: 0:45 | 220 | |||||
| 0:45.0 | 290 | 2:35.1 | 94 | 560 | 48 | |
| r: 0:45 | 205 | |||||
| 0:45.0 | 298 | 2:31.0 | 102 | 640 | 48 | |
| r: 0:45 | 210 | |||||
| 0:45.0 | 298 | 2:31.0 | 102 | 640 | 48 | |
| r: 0:45 | 222 | |||||
| 0:45.0 | 309 | 2:25.6 | 113 | 640 | 51 | |
| r: 0:45 | 210 | |||||
| 0:45.0 | 306 | 2:27.0 | 110 | 640 | 49 | |
| r: 0:45 | 217 | |||||
| 0:45.0 | 307 | 2:26.5 | 111 | 640 | 51 | |
| r: 0:45 | 222 | |||||
| 0:45.0 | 309 | 2:25.6 | 113 | 640 | 51 | |
| r: 0:45 | 217 | |||||
| 0:45.0 | 308 | 2:26.1 | 112 | 640 | 51 | |
| r: 0:45 | 204 | |||||
| 0:45.0 | 309 | 2:25.6 | 113 | 640 | 51 | |
| r: 0:45 | 28 | |||||
| r1,955 |
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Workout Graph
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