Mark Vanderkooi 6x750m/1:30r BikeErg
4,500
Meters
11:40.1
Time
2:35.5
Pace
119
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 20:40.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 46 |
| Revolution Count | 541 |
| Power/kg | 1.33 |
| Drag Factor | 191 |
October 04, 2025 07:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.1 | 4,500 | 2:35.5 | 93 | 611 | 46 | |
| 2:03.5 | 750 | 2:44.6 | 78 | 553 | 44 | |
| 1:54.1 | 750 | 2:32.1 | 99 | 631 | 47 | |
| 1:55.4 | 750 | 2:33.8 | 96 | 623 | 47 | |
| 1:55.3 | 750 | 2:33.7 | 96 | 624 | 47 | |
| 1:55.2 | 750 | 2:33.6 | 97 | 625 | 47 | |
| 1:56.6 | 750 | 2:35.4 | 93 | 617 | 47 | |
| r2,040 |
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Workout Graph
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