Mark Vanderkooi 5x3:00/1:30r BikeErg
5,942
Meters
15:00.0
Time
2:31.4
Pace
159
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,560 |
| Overall Time | 22:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 47 |
| Revolution Count | 716 |
| Power/kg | 1.44 |
| Drag Factor | 193 |
October 25, 2025 06:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,942 | 2:31.4 | 101 | 646 | 47 | |
| 3:00.0 | 1,118 | 2:41.0 | 84 | 588 | 45 | |
| 3:00.0 | 1,198 | 2:30.2 | 103 | 655 | 48 | |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 48 | |
| 3:00.0 | 1,211 | 2:28.6 | 107 | 666 | 49 | |
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 49 | |
| r1,618 |
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Workout Graph
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