Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000
Meters
12:12.9
Time
2:26.5
Pace
137
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,691 |
| Overall Time | 19:42.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 49 |
| Revolution Count | 605 |
| Power/kg | 1.59 |
| Drag Factor | 191 |
October 28, 2025 05:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.9 | 5,000 | 2:26.5 | 111 | 682 | 49 | |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 643 | 48 | |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 49 | |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 50 | |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 50 | |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 50 | |
| r1,691 |
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Workout Graph
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