Mark Vanderkooi v2000m/1:30r...4 BikeErg
5,000
Meters
12:23.4
Time
2:28.6
Pace
136
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,184 |
| Overall Time | 16:53.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 49 |
| Revolution Count | 602 |
| Power/kg | 1.52 |
| Drag Factor | 193 |
October 29, 2025 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.4 | 5,000 | 2:28.6 | 106 | 666 | 49 | |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 48 | |
| r: 1:30 | 418 | |||||
| 3:45.0 | 1,500 | 2:30.0 | 104 | 656 | 48 | |
| r: 1:30 | 384 | |||||
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 49 | |
| r: 1:30 | 382 | |||||
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 53 | |
| r1,184 |
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Workout Graph
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