Mark Vanderkooi v3:00/1:30r...4 BikeErg
6,418
Meters
16:00.0
Time
2:29.5
Pace
173
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 22:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 48 |
| Revolution Count | 778 |
| Power/kg | 1.5 |
| Drag Factor | 190 |
October 30, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,418 | 2:29.5 | 105 | 659 | 48 | |
| 3:00.0 | 1,157 | 2:35.5 | 93 | 619 | 47 | |
| r: 1:30 | 409 | |||||
| 4:00.0 | 1,588 | 2:31.1 | 101 | 648 | 48 | |
| r: 1:30 | 397 | |||||
| 5:00.0 | 2,025 | 2:28.1 | 108 | 670 | 49 | |
| r: 1:30 | 387 | |||||
| 4:00.0 | 1,648 | 2:25.6 | 113 | 690 | 50 | |
| r: 1:30 | 24 | |||||
| r1,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.