Mark Vanderkooi v4:00/1:30r...7 BikeErg
7,463
Meters
19:00.0
Time
2:32.7
Pace
199
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,457 |
| Overall Time | 26:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 47 |
| Revolution Count | 902 |
| Power/kg | 1.4 |
| Drag Factor | 190 |
November 01, 2025 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,463 | 2:32.7 | 98 | 637 | 47 | |
| 4:00.0 | 1,547 | 2:35.1 | 94 | 622 | 47 | |
| r: 1:30 | 345 | |||||
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 48 | |
| r: 1:30 | 409 | |||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 48 | |
| r: 1:30 | 410 | |||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 48 | |
| r: 1:30 | 416 | |||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 48 | |
| r: 1:30 | 414 | |||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 48 | |
| 4:00.0 | 1,534 | 2:36.4 | 91 | 614 | 47 | |
| r1,994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.