Mark Vanderkooi 3x750m/1:30r BikeErg
2,250
Meters
5:36.6
Time
2:29.6
Pace
61
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,173 |
| Overall Time | 10:06.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 48 |
| Revolution Count | 273 |
| Power/kg | 1.5 |
| Drag Factor | 186 |
November 04, 2025 04:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:36.6 | 2,250 | 2:29.6 | 105 | 659 | 48 | |
| 1:57.1 | 750 | 2:36.1 | 92 | 616 | 47 | |
| 1:50.9 | 750 | 2:27.8 | 108 | 672 | 49 | |
| 1:48.6 | 750 | 2:24.8 | 115 | 696 | 50 | |
| r923 |
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Workout Graph
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