Mark Vanderkooi 4x1000m/1:30r BikeErg
4,000
Meters
10:12.6
Time
2:33.1
Pace
107
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 16:12.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 47 |
| Revolution Count | 484 |
| Power/kg | 1.39 |
| Drag Factor | 190 |
November 06, 2025 06:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.6 | 4,000 | 2:33.1 | 97 | 635 | 47 | |
| 2:38.3 | 1,000 | 2:38.3 | 88 | 603 | 46 | |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 47 | |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 48 | |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 48 | |
| r1,255 |
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Workout Graph
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