Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,609
Meters
14:00.0
Time
2:29.7
Pace
151
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 48 |
| Revolution Count | 680 |
| Power/kg | 1.49 |
| Drag Factor | 189 |
November 08, 2025 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,609 | 2:29.7 | 104 | 658 | 48 | |
| 2:00.0 | 749 | 2:40.2 | 85 | 592 | 46 | |
| r: 1:30 | 437 | |||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 659 | 49 | |
| r: 1:30 | 420 | |||||
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 49 | |
| r: 1:30 | 400 | |||||
| 3:00.0 | 1,222 | 2:27.2 | 110 | 676 | 49 | |
| r: 1:30 | 416 | |||||
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 50 | |
| r1,673 |
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Workout Graph
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