Mark Vanderkooi v5:00/1:30r...5 BikeErg
5,877
Meters
15:00.0
Time
2:33.1
Pace
156
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 47 |
| Revolution Count | 712 |
| Power/kg | 1.39 |
| Drag Factor | 189 |
November 13, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,877 | 2:33.1 | 97 | 624 | 47 | |
| 5:00.0 | 1,905 | 2:37.4 | 90 | 600 | 46 | |
| r: 1:30 | 417 | |||||
| 4:00.0 | 1,589 | 2:31.0 | 102 | 645 | 48 | |
| r: 1:30 | 439 | |||||
| 3:00.0 | 1,199 | 2:30.1 | 103 | 640 | 48 | |
| r: 1:30 | 489 | |||||
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 48 | |
| r: 1:30 | 413 | |||||
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 47 | |
| r1,758 |
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Workout Graph
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