Mark Vanderkooi v1:40/0:20r...6 BikeErg
4,046
Meters
10:00.0
Time
2:28.2
Pace
108
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 49 |
| Revolution Count | 491 |
| Power/kg | 1.53 |
| Drag Factor | 188 |
November 15, 2025 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,046 | 2:28.2 | 107 | 669 | 49 | |
| 1:40.0 | 648 | 2:34.3 | 95 | 627 | 47 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 665 | 2:30.3 | 103 | 654 | 49 | |
| r: 0:20 | 90 | |||||
| 1:40.0 | 678 | 2:27.4 | 109 | 675 | 49 | |
| r: 0:20 | 91 | |||||
| 1:40.0 | 683 | 2:26.4 | 112 | 683 | 50 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 680 | 2:27.0 | 110 | 678 | 49 | |
| r: 0:20 | 93 | |||||
| 1:40.0 | 692 | 2:24.5 | 116 | 699 | 50 | |
| r: 0:20 | 17 | |||||
| r460 |
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Workout Graph
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