Mark Vanderkooi 3x1500m/1:30r BikeErg
4,500
Meters
11:27.7
Time
2:32.8
Pace
120
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,330 |
| Overall Time | 15:57.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 48 |
| Revolution Count | 549 |
| Power/kg | 1.4 |
| Drag Factor | 186 |
November 18, 2025 07:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.7 | 4,500 | 2:32.8 | 98 | 637 | 48 | |
| 3:56.5 | 1,500 | 2:37.6 | 89 | 607 | 46 | |
| 3:46.1 | 1,500 | 2:30.7 | 102 | 651 | 49 | |
| 3:45.0 | 1,500 | 2:30.0 | 104 | 656 | 49 | |
| r830 |
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Workout Graph
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