Mark Vanderkooi v1:00/1:00r...10 BikeErg
4,021
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 47 |
| Revolution Count | 478 |
| Power/kg | 1.5 |
| Drag Factor | 198 |
November 20, 2025 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,021 | 2:29.2 | 105 | 662 | 47 | |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 44 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 48 | |
| r: 1:00 | 289 | |||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 48 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 48 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 49 | |
| r: 1:00 | 248 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 49 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 48 | |
| r: 1:00 | 271 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 48 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 48 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 48 | |
| r: 1:00 | 23 | |||||
| r2,474 |
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Workout Graph
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