Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,847
Meters
15:00.0
Time
2:33.9
Pace
155
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 21:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 46 |
| Revolution Count | 705 |
| Power/kg | 1.37 |
| Drag Factor | 191 |
November 22, 2025 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,847 | 2:33.9 | 96 | 630 | 46 | |
| 1:00.0 | 362 | 2:45.7 | 77 | 564 | 43 | |
| r: 1:30 | 412 | |||||
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 48 | |
| r: 1:30 | 393 | |||||
| 3:00.0 | 1,179 | 2:32.6 | 98 | 638 | 47 | |
| r: 1:30 | 389 | |||||
| 4:00.0 | 1,564 | 2:33.4 | 97 | 633 | 47 | |
| r: 1:30 | 385 | |||||
| 5:00.0 | 1,951 | 2:33.7 | 96 | 631 | 47 | |
| r1,579 |
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Workout Graph
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