Mark Vanderkooi v24c/0:35r...5 BikeErg
4,135
Meters
9:34.0
Time
2:18.8
Pace
120
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 4,334 |
| Overall Time | 11:29.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 52 |
| Revolution Count | 499 |
| Power/kg | 1.87 |
| Drag Factor | 191 |
November 24, 2025 05:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.0 | 4,135 | 2:18.8 | 131 | 750 | 52 | |
| 2:03.0 | 853 | 2:24.1 | 117 | 701 | 50 | |
| r: 0:35 | 69 | |||||
| 1:57.0 | 835 | 2:20.1 | 127 | 737 | 52 | |
| r: 0:27 | 36 | |||||
| 1:55.8 | 830 | 2:19.5 | 129 | 743 | 52 | |
| r: 0:26 | 38 | |||||
| 1:50.6 | 814 | 2:15.8 | 140 | 780 | 53 | |
| r: 0:25 | 38 | |||||
| 1:47.6 | 803 | 2:13.9 | 145 | 800 | 54 | |
| r: 0:02 | 18 | |||||
| r199 |
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Workout Graph
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