Mark Vanderkooi 3x2:00/1:00r BikeErg
2,408
Meters
6:00.0
Time
2:29.5
Pace
64
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 9:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 50 |
| Revolution Count | 299 |
| Power/kg | 1.5 |
| Drag Factor | 175 |
November 25, 2025 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,408 | 2:29.5 | 105 | 660 | 50 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 625 | 48 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 51 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 51 | |
| r622 |
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Workout Graph
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