Mark Vanderkooi 9x750m/1:30r BikeErg
6,750
Meters
17:00.5
Time
2:31.1
Pace
179
Calories
| Rest Distance | 3,332 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,082 |
| Overall Time | 30:30.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 48 |
| Revolution Count | 819 |
| Power/kg | 1.44 |
| Drag Factor | 187 |
November 28, 2025 07:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.5 | 6,750 | 2:31.1 | 101 | 648 | 48 | |
| 1:58.5 | 750 | 2:38.0 | 89 | 605 | 46 | |
| 1:56.2 | 750 | 2:34.9 | 94 | 623 | 47 | |
| 1:53.7 | 750 | 2:31.6 | 100 | 645 | 48 | |
| 1:52.9 | 750 | 2:30.5 | 103 | 653 | 48 | |
| 1:52.3 | 750 | 2:29.7 | 104 | 658 | 49 | |
| 1:52.4 | 750 | 2:29.8 | 104 | 657 | 49 | |
| 1:52.8 | 750 | 2:30.4 | 103 | 654 | 48 | |
| 1:51.5 | 750 | 2:28.6 | 107 | 666 | 49 | |
| 1:50.2 | 750 | 2:26.9 | 110 | 679 | 50 | |
| r3,332 |
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Workout Graph
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