Mark Vanderkooi 6x3:00/1:30r BikeErg
7,100
Meters
18:00.0
Time
2:32.1
Pace
189
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 48 |
| Revolution Count | 866 |
| Power/kg | 1.42 |
| Drag Factor | 187 |
November 29, 2025 07:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,100 | 2:32.1 | 99 | 642 | 48 | |
| 3:00.0 | 1,128 | 2:39.5 | 86 | 596 | 46 | |
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 48 | |
| 3:00.0 | 1,177 | 2:32.9 | 98 | 636 | 48 | |
| 3:00.0 | 1,180 | 2:32.5 | 99 | 639 | 48 | |
| 3:00.0 | 1,186 | 2:31.7 | 100 | 644 | 48 | |
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 51 | |
| r1,955 |
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Workout Graph
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