Mark Vanderkooi v2:00/1:00r...6 BikeErg
4,772
Meters
12:00.0
Time
2:30.8
Pace
127
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 48 |
| Revolution Count | 580 |
| Power/kg | 1.46 |
| Drag Factor | 188 |
December 02, 2025 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,772 | 2:30.8 | 102 | 635 | 48 | |
| 2:00.0 | 741 | 2:41.9 | 82 | 570 | 45 | |
| r: 1:00 | 280 | |||||
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 48 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 49 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 50 | |
| r: 1:00 | 266 | |||||
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 50 | |
| r: 1:00 | 285 | |||||
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 50 | |
| r: 1:00 | 28 | |||||
| r1,353 |
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Workout Graph
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