Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,099
Meters
13:00.0
Time
2:32.9
Pace
136
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 19:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 47 |
| Revolution Count | 623 |
| Power/kg | 1.4 |
| Drag Factor | 184 |
December 04, 2025 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,099 | 2:32.9 | 98 | 636 | 47 | |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 45 | |
| r: 1:30 | 414 | |||||
| 3:00.0 | 1,163 | 2:34.7 | 94 | 624 | 47 | |
| r: 1:30 | 422 | |||||
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 48 | |
| r: 1:30 | 392 | |||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 49 | |
| r: 1:30 | 375 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 50 | |
| r1,603 |
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Workout Graph
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