Mark Vanderkooi v2:30/0:30r...7 BikeErg
6,990
Meters
17:30.0
Time
2:30.2
Pace
188
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,793 |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 49 |
| Revolution Count | 867 |
| Power/kg | 1.47 |
| Drag Factor | 176 |
December 06, 2025 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,990 | 2:30.2 | 103 | 655 | 49 | |
| 2:30.0 | 949 | 2:38.0 | 89 | 605 | 47 | |
| r: 0:30 | 127 | |||||
| 2:30.0 | 984 | 2:32.4 | 99 | 640 | 49 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 994 | 2:30.9 | 102 | 650 | 49 | |
| r: 0:30 | 136 | |||||
| 2:30.0 | 1,007 | 2:28.9 | 106 | 664 | 50 | |
| r: 0:30 | 140 | |||||
| 2:30.0 | 1,022 | 2:26.7 | 111 | 680 | 51 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 1,011 | 2:28.3 | 107 | 668 | 50 | |
| r: 0:30 | 135 | |||||
| 2:30.0 | 1,023 | 2:26.6 | 111 | 682 | 51 | |
| r: 0:30 | 23 | |||||
| r803 |
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Workout Graph
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