Mark Vanderkooi 6x2:00/1:00r BikeErg
4,762
Meters
12:00.0
Time
2:31.1
Pace
126
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 48 |
| Revolution Count | 578 |
| Power/kg | 1.44 |
| Drag Factor | 187 |
December 09, 2025 06:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,762 | 2:31.1 | 101 | 630 | 48 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 570 | 46 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 48 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 48 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 49 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 50 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 50 | |
| r1,372 |
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Workout Graph
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